Lumo Therapy works by mimicking the natural sunlight cycle, which is critical for regulating the human circadian rhythm. Specifically, it emits bright, full-spectrum light that stimulates melanopsin-containing retinal cells inside the eye. These cells send signals to the brain’s suprachiasmatic nucleus, the body's internal biological clock, which coordinates daily physiological and behavioral rhythms, including the sleep-wake cycle. By increasing exposure to bright light, especially during darker months or in environments lacking natural sunlight, Lumo Therapy helps:
Suppress melatonin production: Melatonin is a hormone responsible for making you feel sleepy. Bright light exposure reduces melatonin, helping you feel awake and alert.
Increase serotonin levels: Often called the "happy hormone," serotonin boosts mood and energy levels.
Align circadian rhythms: Balanced sleep and wake times support better overall health including hormone balance, immune function, and cognitive performance.
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