Cognitive decline, including conditions like Alzheimer’s disease and other forms of dementia, is often misunderstood. It’s not simply a matter of age. In fact, many symptoms associated with “normal” aging—forgetfulness, mental fog, lack of focus—can be the result of poor nutrition, sedentary behavior, chronic inflammation, and prolonged stress.
One of the key ideas in The Unbreakable Brain approach is that cognitive decline is not inevitable. It is the result of long-term, cumulative damage—much of which can be prevented or even reversed through healthy choices. Understanding this empowers people to take control of their brain health, starting at any age.
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